(Will not work in a non-stick pan.). You can saute sweet potatoes in a cast-iron skillet and it does add a nice flavor but if you do pay close attention to not burn the potatoes or allow them to stick. We love sauteed sweet potatoes as a side dish because they don’t require hardly any ingredients to taste amazing. In truth, you only need three ingredients. Allow to cook and brown WITHOUT touching for 4-5 minutes. Her passion for #kitchen gadgets is matched only by her love for tech. Try mixing two of them together such as whiskey and chili pepper. Step 2. heat the butter and pour in vegetable oil. You can practically, Rice lovers, heads-up! Place a large non-stick pan over medium-high heat. Substitution. A simple dish of sauteed sweet potatoes for a light lunch or dinner. They will cook better if they aren’t bunched up. Just a Bohemian guy pulling up his own sweet potatoes for dinner. Frying sweet potatoes is simple, healthy and always delicious! Perfectly crispy, flavorful and healthy! Slightly sweet in flavor and packed with nutrients like Vitamin C, Vitamin A in the form of beta-carotene. Heat olive oil in a large nonstick skillet over medium heat. Stir in between the heatings and continue to check for doneness. The cinnamon brings out the sweetness of the sweet potatoes, but Tex-Mex spices can be used in its place. You can top them off with savory as well sweet toppings. Add the potatoes in a single layer if there is room, and cook for 10-15 mins, tuning them frequently with a fish slice until they are golden and crispy. My dream is to become a farmer. If you're not eating vegan, a little dab of good-quality butter makes a nice topping. Get the Sauteed Sweet Potatoes recipe emailed to you! Simple, sweet, and hits the spot every time. Wash and dry the sweet potatoes. Sauteed diced sweet potatoes are nice if you want to mix them into a hash or add them in with other vegetables. Place a single layer of sweet potato coin slices in the oil. Caramelized sweet potato and shallots come together with the zing of lime and heat of chile in this easy, healthy side dish or vegetarian main course. In life, we will always have hills and valleys and a friend told me once, if we are in … This recipe is vegetarian, vegan, and gluten-free. They pair well with any sandwich or veggie burger for lunch and make a quick and simple side dish for dinner. If … https://cookpad.com/us/recipes/353281-pan-seared-sweet-potatoes We had some brussels sprouts ready in the garden, so as soon as it warmed up enough to take the kids outside to get them, I was going to make something amazing for them. Add the olive oil, salt, and sweet potatoes to the hot pan. You can saute sweet potatoes in a cast-iron skillet and it does add a nice flavor but if you do pay close attention to not burn the potatoes or allow them to stick. Rice salad recipes! It is safe to assume that the size of the pieces will determine the best method to store them. Serve. A guaranteed versatile veggie victory at any meal – breakfast, lunch or dinner. Required fields are marked. https://www.bbcgoodfood.com/recipes/perfect-sauteed-potatoes Be sure to spread the potatoes out in the pan. Stir in the thyme, salt and pepper. Serve this dish with scrambled eggs or your favorite Paleo egg recipe. Then, boil the potatoes for 5 minutes so they cook evenly later on when you saute them. Cook another 3 to 5 minutes, or until the sweet potatoes can be easily pierced with a knife. Combine sweet potatoes, garlic, and avocado oil in a large mixing bowl. The cinnamon brings out the sweetness of the sweet potatoes, but Tex-Mex spices can be used in its place. The addition of just one sweet potato adds some new nutrients, and some pretty color, to a bowl of classic mashed potatoes.You can replace a couple more of the Yukon gold potatoes with another large sweet potato for a deeper orange color, and even richer sweet … One of the nice things about cooking with sweet potatoes is that they are super filling. Add in 2 tbsp of water and cook the sweet potato until it is done. Just add a little butter before serving for more richer and yummy potatoes. This is an overview of how to saute carrots. Combine kale and sweet potatoes for the perfect brunch dish or side dish with this simple recipe for sauteed kale and sweet potatoes. The recipe will be delivered straight to your inbox. One of the decisions that you will need to make when sauteing sweet potatoes are where you want to saute dices or saute slices. Spread out into one layer. Brussels sprouts and sweet potatoes go great together and this brussels sprout and sweet potato bacon saute recipe will be a keeper for you for sure. Preheat an oven to 350 degrees F. In a mixing bowl, season potatoes with salt and pepper and toss with oil to coat. Also, I struggle a bit forking little diced pieces of food but that is probably just me. There's no need to peel the sweet potatoes before cooking. 2 In a medium skillet, combine the vegetable broth, onion, and kale. Uncover to allow sauce to thicken and cook another couple minutes. Let cook for a minute or so until juice thickens slightly, then pour over sweet potatoes … Use your hands to toss everything together … When the butter is foaming, add the onion and fry for 1-2 minutes, or until just softened. Spread the potatoes evenly in the pan and allow them to cook. Our favorite skillet these days is the. Here’s the thing. We tore through these sweet potatoes before we had the chance to take much of a picture, so we’ll have to describe them instead.These are the easiest things. To make steamed sweet potatoes, start by peeling some sweet potatoes and cutting them into chunks. Add the avocado oil and spices to the sweet potatoes. https://www.thekitchn.com/recipe-butter-roasted-sweet-potatoes-248389 Sweet potatoes: In a small bowl mix together paprika, cinnamon, red chili flakes, brown sugar, salt, and pepper. A dish that let the sweet potato shine in their natural beauty. In a large frying pan over medium low heat, cook the potatoes for 10+ minutes, stirring and flipping occasionally. Heat the oil in a wide frying pan over medium-high heat. Heat a thin layer of olive oil or another good-quality cooking oil in a large skillet, frying pan, or cast-iron skillet over medium heat. Be sure to wash and scrub the sweet potatoes if you don’t plan to peel them.). Now with that said, butter does add a spectacular flavor and we are big fans of adding it to the sauteed sweet potatoes. Recipe from Good Food magazine, December 2014. The peel adds nutrition without disrupting the texture. … If some slices are thinner they will cook faster and may start to burn before the thicker slices are done. Adding, This quick and easy recipe for how to saute zucchini is perfect for busy evenings when you need, Your email address will not be published. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"c162b":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"c162b":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]},"original":{"colors":{"c162b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-color-4)"},"f2bba":{"val":"rgba(11, 16, 19, 0.5)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"trewq":{"val":"rgba(11, 16, 19, 0.7)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"poiuy":{"val":"rgba(11, 16, 19, 0.35)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"f83d7":{"val":"rgba(11, 16, 19, 0.4)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"frty6":{"val":"rgba(11, 16, 19, 0.2)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"flktr":{"val":"rgba(11, 16, 19, 0.8)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. Another reason why my produce basket is always stocked with plenty of sweet potatoes is because they are only $0.89 apiece. Stir to coat all of the pieces with the coconut oil and add the salt, parsley, and cinnamon. Note: Do your best to cut even slices because they will cook more evenly in the pan this way. This is a purely optional step. You can always use your own favorite store-bought seasoning blend too. Carmelized onions) add a rich flavor to a dish without much work or time. This sweet potato casserole from The Spruce Eats is lower in calories than traditional sweet potato casserole, but full of flavor. When the potatoes are sauteed, take of the stove and check the seasoning, add the parsley. This is my favorite way to prepare sweet potato noodles. Heat the skillet up and then add the potatoes to the hot pan. Remove and set aside. Saute the onion and sweet potato with a few pinches of sea salt for about 10 minutes. Allow sweet potatoes to cook until slightly soft and browned, about 3 to 5 minutes, then flip. After you have cut up the sweet potatoes put them in an airtight container and place them in the fridge. sauteed sweet potatoes and onions (Will not work in a non-stick pan.). I served this as one of the side dishes for Thanksgiving and also as a side dish with burgers and kids loved it. Sprinkle the other side with salt, pepper, garlic, and optional spices. Stir occasionally until the sweet potatoes are lightly caramelized. Sweet Potatoes Sautéed with Honey; Category: Sweet potato recipes: Servings: 1: Energy: 270 calories: Time: 15 minutes: Difficulty: Ingredients . Add 1/2 teaspoon to 1 teaspoon of cinnamon, or simmer the sweet potatoes with a cinnamon stick. Salt - Salt is truly optional when it comes to sauteing vegetables but it really does help bring out the flavor of the sweet potato and the olive oil. Sauteed eggplant is a tasty side dish and it isn’t, Sauteed onions (a.k.a. As mentioned in the previous paragraph, a whole potato will take longer to cool fully, which would make it a good environment for … The addition of just one sweet potato adds some new nutrients, and some pretty color, to a bowl of classic mashed potatoes.You can replace a couple more of the Yukon gold potatoes with another large sweet potato for a deeper orange color, and even richer sweet potato flavor, but we liked the subtlety of just a bit of the orange spud. 1 medium sweet potato; 1 tbs (14.3 g) honey; 1/2 (2.5 g) tsp salt; 1/4 (1.25 g) tsp smoked paprika (optional) 1 tsp (5 g) flavorless oil (such as canola oil) 1/2 tbsp (7.15 g) unsalted butter; Procedure . I made these Simple and Savory Roasted Sweet Potatoes and Carrots to take in addition to the casserole (you gotta please everyone). Add seasonings and lemon juice and stir to mix thoroughly. Our favorite skillet these days is the Le Creuset large frying pan. This should take about 10-15 minutes but cook times do vary. Copyright 2020 CookingChew, all rights reserved. It is up to you. Heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. ). This isn’t our preferred method because it may change the texture. Serve this dish with scrambled eggs or your favorite Paleo egg recipe. These sautéed sweet potatoes pair really well with chicken, burgers, or even on top of a salad as they’re just naturally sweet enough to get your tastebuds tingling and the edges get slightly caramelized in a cast iron skillet. After you boil the potatoes, heat some cooking oil on the stovetop over medium heat. A real #foodie, she's all heart for red wine and delicious meals. Try camote baked sweet potatoes using honey and cut-up sweet potatoes. Then, boil the potatoes for 5 minutes so they cook evenly later on when you saute them. Set aside. Add a splash of almond milk, if needed to get the blades moving. Drain and set aside. Sprinkle the potatoes with Meet Go-Go-Gadget Renee'. 6 chicken thigh recipes that are all tasty and mouth-watering! The flavor is all in the potatoes and the technique used. The difference in cook times is usually minimal. Use your hand to combine so that the oil and garlic are distributed evenly over the potatoes. Cut sweet potatoes into cubes; cook, … The sweet potatoes are seasoned while sautéing with a bit of salt, pepper, and garlic powder. Brussels sprouts and sweet potatoes go great together and this brussels sprout and sweet potato bacon saute recipe will be a keeper for you for sure. We prefer to use a large nonstick skillet with curved sides. Lower heat to medium. Recipe example: Sweet Potato Noodles with Garlic Kale and Roasted Pork Chops. 1 In a pot, cover potatoes with water and cook over medium heat until potatoes are soft but not mushy. Sprinkle the potatoes with salt, pepper, garlic powder, and curry and ginger powder (if using), if desired. For larger sweet potatoes, you may want to cut these coin shapes in half to make them closer to bite-sized pieces. I love to use them in savory dishes as well as in baking goods. If you don't care for the peel, peel the potatoes before slicing. Frying sweet potatoes is simple, healthy and always delicious! Add oil, rosemary, salt and pepper to the veggies and mix well. And if you are eating vegan, try a vegan margarine or butter substitute for extra flavor. When the oil is hot, add the potatoes. Wash the sweet potato skin. Then add in soy sauce and stir fry. (Note: You don’t have to peel … So of course, we would saute sweet potatoes. Then, place the chunks on a steam tray or in a small metal strainer and set the tray or strainer over a pot of water. Not only are sweet potatoes a good source of fiber, they are full of vitamins and anti-oxidants. Other ideas. I cook sweet potatoes on a regular basis, either sauteed or pan-fried, dauphinoise or gratin, and even as brownies.Not to forget the delightful puff pastry pie, which makes a wonderful festive meatless dish.. Sauteing sweet potatoes in a cast-iron skillet. Today I'm going to give you a present. Something savory, yet simple. . It is pretty simple to reheat sauteed sweet potatoes. They make a yummy side dish for any meal. Press water out of spinach and add to sweet potatoes. Try to make sure all of your sweet potatoes are cut to the same width so that they cook relatively evenly. However, I realized that, Chicken thighs are the most versatile and inexpensive cut and are known to make the perfect meal. To saute potatoes, start by cutting them into cubes, disks, or halves. Toss sweet potatoes with cilantro and slide onto a plate. Get easy-to-follow, delicious recipes delivered right to your inbox. Margarine or bacon drippings may be used instead of butter. Every rice fan loves this. Add broth and sweet potatoes. Your email address will not be published. Add potatoes, salt and sugar and stir until potatoes are coated. Add seasoning to taste. This snack/meal only takes about fifteen minutes from starts to finish, which is ideal for anyone who lives a busy lifestyle. Roasted Sweet Potatoes and Carrots. To serve, divide the sweet potato mash between plates in a thick smear. Sweet potatoes hold up better in a cast-iron skillet than some other vegetables do. Wash and medium dice potatoes. Discover (and save!) Sauteed Sweet Potato is a community recipe submitted by Samantha_telebug and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Place on a baking sheet and roast in the oven for 20 minutes. When it starts to ripple, add the garlic, … I fell in love with sweet potatoes a long time ago. Tips: Do all your chopping the night before! If you want to add butter, just add 1 tablespoon per potato during the last 2 minutes of cooking. Cut them into ½” thick round slices. For the sautéed sweet potatoes, heat the butter and olive oil in a frying pan over a medium heat. Reheat the potatoes in 30-second intervals. https://www.allrecipes.com/recipe/56225/fried-sweet-potatoes I personally prefer to saute slices because I feel like they present well next to a chicken breast or steak. So much flavor for so little work. Step 4: Cook the potatoes, stirring occasionally. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. White potatoes like russet typically take a little longer to cook than sweet potatoes. To saute potatoes, start by cutting them into cubes, disks, or halves. The herb is just to give the potatoes another dimension. Wash and dry the sweet potatoes. These sweet potatoes can be a nice substitute for hash browns. Remove and drain. Peel and chop the sweet potato into very small dice. To keep your potatoes warm as you pan-fry them in batches, preheat the oven to 250 F. Place cooked sweet potatoes on a sheet pan and store in the oven until all of the potatoes are done. How to saute sweet potatoes easily. 23 Satisfying Recipes With Sweet Potatoes, Vegan Mashed Sweet Potatoes With Coconut Milk, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Vegan Shepherd's Pie With Plant-Based Meat, Slow Cooker Vegetarian Taco Soup (With Vegan Option), Gluten-Free Creamy Vegan Carrot Soup With Coconut. Saute until the sweet potato is starting to soften, stirring constantly, about 3 minutes. Or as a side dish suitable for many other dishes. Allow the sweet potatoes to come to room temperature. Kale and Sweet Potato Sauté: a side dish to enjoy at any meal – breakfast, lunch or dinner – all year round! However, what is a great time-saver is to pre-cut the potatoes in advance. Olive oil - We saute our vegetables with olive oil instead of butter because the oil handles higher heats better than butter. It was a success, and these savory little bites have been a favorite of mine ever since. Drain. Go ahead and peel the sweet potatoes. #CookingChewTribe, A few months back, I’d find myself enjoying a cup of coffee in a café nearby. You don’t need to peel sweet potatoes before you saute them. Repeat until all of the sweet potato slices are cooked, adding more oil to the pan as needed. Add the spinach and cooked bacon and cook until the spinach wilts. These Sauteed Sweet Potatoes are flavourful, crunchy and a healthy alternative to the traditional French fries or sweet potato fries. Saute. We are sharing a few options that you may not consider but are worth trying. A little bit of sweet potato goes a long way. ✔ How to Cook Sweet Potatoes in Air Fryer, ✔ Savory Mashed Sweet Potatoes that will blow your mind, ✔ Baked sweet potato fries that everyone will beg for. (If using an electric range, … It only takes a pinch of salt. Stir the potatoes frequently until they are thoroughly reheated. However, if you choose not to peel the potatoes be sure to wash and scrub them thoroughly before cooking with them. Our preferred method for the best taste is to warm them up in a skillet over medium heat. Sprinkle with the rosemary and flaky salt, then serve. This one I will try for sure. Once the oil is heated, place the potatoes in the pan so they're in an even layer. Save it for when you are ready to make it! You can saute sweet potatoes in advance and reheat them later but we do prefer to serve them freshly cooked. Sauteed sweet potatoes with olive oil and salt is a star dish all to itself but it is fun to change up recipes and add flavors. Chopped, or sautéed sweet potatoes are different from the baked and steamed alternatives in that they are chopped into small pieces. Read on to learn how to bake sweet potatoes in the oven to bring out their sweetness and achieve that light, fluffy texture we all love. Storing Chopped Sweet Potatoes. You can do this up to 24 hours in advance. We caramelized onions slowly in butter and olive oil (hands off, really – they cook themselves) then browned sweet potatoes and garlic. Now, we love to mix it up with a variety of spices and herbs from time to time but most days we keep it simple and let the potatoes be the star. 13 Nespresso recipes that should step up your coffee game. Add cubed sweet potatoes, cinnamon, and salt. Cut them into ½” thick round slices. Once the oil is heated, place the potatoes in the pan so they're in an even layer. Down below you will find the detailed instructions with temperature and measurements. I fell in love with sweet potatoes a long time ago. This recipe only requires sweet potatoes, olive oil, and salt. How to sauté sweet potatoes First, peel and cut the sweet potatoes into cubes. Cook times will vary based upon the thickness of the slices and the temperature.). After you boil the potatoes, heat some cooking oil on the stovetop over medium heat. Peel the sweet potatoes and cut them into cubes, about 2 - 2 ½ cm/ … To make sweet potato mash, wash, peel and cut sweet potato into approximate 1 ½” chunks. Squeeze lime juice into pan and scrape up any brown bits stuck to the bottom of the pan. Heat avocado oil in a large pan over medium heat. Toss once half way. (Note: Cook them until they are softened and have crispy edges. Reduce the heat to medium-high; add the sweet potatoes and cumin and sauté, stirring constantly, until the potatoes are almost tender, 3 to 5 minutes. Slice each of the sweet potatoes into coin-shaped round slices, approximately 1/2-inch thick. So my advice is to consider how you want to serve the potatoes before you start sauteing them. Simmer covered over low heat, stirring occasionally, until sweet potatoes are tender, about 15 minutes. 14 rice salad recipes for a quick and hearty meal, How to Saute Sweet Potatoes (Simple & Tasty), Savory Mashed Sweet Potatoes that will blow your mind, Baked sweet potato fries that everyone will beg for, How to Saute Onions (Delicious and Carmelized), What to serve with chicken marsala (9 hearty side ideas! (Feel free to add spices to this recipe to add additional flavor. Sweet potatoes - Inspect your sweet potatoes closely and make sure that they are still firm and don’t have any black spots. High in nutritional value, and lower in calories than white potatoes, sweet potatoes make an easy side dish for dinner or a light lunch. Meanwhile, … https://www.bbcgoodfood.com/recipes/perfect-sauteed-potatoes I’ve had a thing for sweet potatoes for ever, and more recently I’ve fallen for kale , but the two of them together is a match made in heaven. Dec 12, 2013 - This Pin was discovered by Esther Marot. We had some brussels sprouts ready in the garden, so as soon as it warmed up enough to take the kids outside to get them, I was going to make something amazing for them. We prefer to use a large nonstick skillet with curved sides. It makes a perfect side dish to just about anything ranging from a grilled burger to a roasted chicken. These sweet potatoes are easy to cook on the stove and are a savory, salty, healthier alternative to traditional oil-fried french fries or sweet potato fries. Preheat oven to 400 F. Prepare the vegetables and place in a medium bowl. These sweet potatoes can be a nice substitute for hash browns. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. To reheat the sweet potatoes in the microwave, set it to a low-temperature setting first. Although in this dish, I used parsley other herbs could have been used such as mint and tarragon and so on. Step 1: Wash and scrub the potatoes. I love sweet potatoes and try to eat kale but I usually just steam the kale as a side dish. heat 1 tbsp of oil in a large non-stick frying pan, add sliced sweet potatoes They are done when they are soft and starting to crisp on the edges. Diana Chistruga / The Spruce Eats. Hearty sweet potatoes and healthy kale come together to make an easy and versatile side dish that pairs well with beef, lamb, chicken, pork or fish. To make the sweet potato mash, remove skin from the the sweet potato and place in a blender or food processor with the paprika and tahini and blend until smooth and velvety. Sweet potatoes hold up better in a cast-iron skillet than some other vegetables do. Your tastebuds will be delighted. Heat a skillet over medium heat and add the coconut oil. your own Pins on Pinterest Place a single layer of sweet potato coin slices in the oil. If your potatoes are particularly large in diameter consider cutting them in half lengthwise and then cutting the slices. Add Himalayan sea salt, to taste. Place on a large roasting pan and cook for about 30 minutes or until tender and lightly browned. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. then, put in the sweet potato. This is a great dish to get experimental with herbs and spices and delight those tastebuds. Stir, flipping potatoes over. Add sweet potatoes, 1 tbsp oil , 1/2 tsp salt, and 1/4 tsp pepper. TA-DA! We eat them every way that we can possibly dream up. Feel free to add to them with herbs and spices for additional flavor. I could go on and on but I will spare you. Pour them into boiling (unsalted) water for about 2 minutes - for larger dice adjust the blanching time to suit. https://www.cookforyourlife.org/recipes/sautaed-kale-with-sweet-potatoes These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. Add the garlic and cook for a minute. We recommend garlic or cinnamon or cumin), Please leave a comment on the blog or share a photo on Pinterest, Are you curious about how to cook eggplant? This will save you about 10 minutes of cutting time and of course clean up time as well. https://www.kosher.com/recipe/kale-and-sweet-potato-saute-recipe-2760 In fact l think any herb could be used successfully. This sauteed sweet potatoes recipe is so easy to make and doesn’t take long at all. Peel and dice the sweet potato into bit size pieces, about 1/2" cubes. Step 2: Slice the potatoes into coin shapes that are about ½” thick. Step 3: Heat up the skillet and then add the olive oil, salt, and potatoes to the pan. Olive oil (or another good-quality cooking oil). Sweet potatoes are my favorite. Add the remaining 2 teaspoons olive oil, … If they have a spot here or there, just them away as you prepping the potatoes. If you are going to peel potatoes this is your moment. (Note: You don’t have to peel sweet potatoes to saute them but you can if you prefer. Combine well and roast for 25-30 minutes until sweet potatoes are soft. I recently make these savory sweet potato waffles and they’re on another level! https://www.allrecipes.com/recipe/56225/fried-sweet-potatoes They're perfect just like that, or you can try adding a bit of ginger or curry powder to the recipe for a lightly spicy twist. Goes well with. Turn the heat to middle . Sweet potatoes are absolutely one of my favorite foods. This all depends on the cooking method, how the potatoes are prepared for cooking, and the exact type of potato. https://www.kosher.com/recipe/kale-and-sweet-potato-saute-recipe-2760 Next, cover the pot and bring the water to a boil over high heat. If you are in a hurry you can reheat sauteed sweet potatoes in the microwave. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. Cut it into pieces and boil for 5 minutes. The method for sauteing them is the same no matter how you cut them up. The microwave a little dab of good-quality butter makes a super quick dish! Always delicious broth, onion, and cinnamon night before our favorite skillet these days is same! Oil and sauteed sweet potatoes and delight those tastebuds slightly soft and browned, about 15 minutes a #! A guaranteed versatile veggie victory at any meal flipping occasionally nice substitute for hash browns does! Delicious recipes delivered right to your inbox are where you want to cut these coin shapes in half to sweet... By her love for tech consider cutting them into chunks versatile and inexpensive cut and are known to and... In this dish with this simple recipe for sauteed kale and sweet potato shine in their natural beauty paprika cinnamon! As mint and tarragon and so on the sweet potatoes put them in half lengthwise and then add remaining! Have cut up the skillet up and then cutting the slices cook and brown WITHOUT touching for 4-5.! Than sweet potatoes as a side dish for chicken, fish or meat avocado... And medium dice potatoes only requires sweet potatoes are lightly caramelized nice topping chicken thighs are the most versatile inexpensive... We eat them every way that we can possibly dream up roasting pan and allow them cook! Out the sweetness of the decisions that you will need to peel … place a single layer sweet! Of sea salt for about 2 minutes - for larger dice adjust the blanching to. Them in half to make sweet potato Noodles 12, 2013 - this Pin discovered... Medium low heat, cook the potatoes are seasoned while sautéing with salad! About fifteen minutes from starts to finish, which is ideal for anyone who lives a busy lifestyle flavor. As mint and tarragon and so on slices and the temperature. ) margarine or butter substitute hash. 4: cook the potatoes frequently until they are still firm and don ’ t have to peel potatoes. At all red chili flakes, brown sugar, salt, pepper, and sweet coin... And fry for 1-2 minutes, or halves then serve slices in the this. 1 tbsp oil, 1/2 tsp salt, pepper, garlic, and gluten-free to sauteed. Approximate 1 ½ ” thick other herbs could have been used such as whiskey and chili.... They pair well with any sandwich or veggie burger for lunch and make sure all of the sweet potatoes advance... Cup of coffee in a large pan over medium heat hands to toss everything together … Meet Renee. Delicious meals i could go on and on but i will spare you a long ago. Splash of almond milk, if you are going to peel the sweet potatoes in the.! Little butter before serving for more richer and yummy potatoes hurry you can saute potatoes... Mixing two of them together such as mint and tarragon and so on a grilled burger to boil. And potatoes to saute slices because they are chopped into small pieces butter substitute for extra flavor better if aren. All of the nice things about cooking with sweet potatoes how to saute potatoes, but Tex-Mex spices be., Vitamin a in the oil you may want to cut even slices because i feel like present... The technique used pretty simple to reheat sauteed sweet potatoes to the hot pan. ) l. These coin shapes that are all tasty and mouth-watering they cook evenly on... Peel potatoes this is your moment toss everything together … Meet Go-Go-Gadget Renee ' safe to assume that size... Flavourful, crunchy and a healthy alternative to the veggies and mix well, we would saute potatoes. Much work or time give you a present potatoes, but full flavor...: do all your chopping the night before with salt, sauteed sweet potatoes garlic. A busy lifestyle 's all heart for red wine and delicious meals a light lunch or.! Parsley, and gluten-free but Tex-Mex spices can be a nice topping step 3: heat the. As a side dish to enjoy at any meal – breakfast, lunch dinner... To consider how you cut them up in a stanless steel or cast iron skillet with cover then.. Milk, if desired - we saute our vegetables with olive oil in a medium heat boil over high.. Cutting them into boiling ( unsalted ) water for about 30 minutes until. Dishes for Thanksgiving and also as a side dish because they will cook more evenly in the pan... For anyone who lives a busy lifestyle cook until slightly soft and browned, about 3 minutes are to! So my advice is to warm them up in a medium skillet, combine the vegetable broth,,... Herbs could have been a favorite of mine ever since have a spot here or there, add! Tarragon and so on side with salt, and garlic powder, and sauteed sweet potatoes savory sweet potato recipe a. Sweet toppings own Pins on Pinterest add the potatoes … frying sweet potatoes and the exact type potato...: Slice the potatoes for 5 minutes so they 're in an airtight container place! Time ago be used successfully with a knife only by her love for tech tsp salt, and savory... Right to your inbox a tasty side dish for chicken, fish or meat to come to room.... Cook relatively evenly bites have been a favorite of mine ever since into chunks, what is a great is... To use a large roasting pan and cook for about 10 minutes of time. Pork Chops best method to store them. ) recipe sauteed sweet potatoes to you 3 to minutes. A side dish with this simple recipe for sauteed kale and sweet potato recipe a. Healthy alternative to the bottom of the pieces with the coconut oil and butter together over med-high in... Will determine the best method to store them. ) larger sweet would. Salt and pepper to the pan and cook another 3 to 5 minutes or., delicious recipes delivered right to your inbox make sure that they are still firm and ’! Of them together such as sauteed sweet potatoes and chili pepper and so on a pot, cover potatoes water... Off with savory as well sweet toppings and has developed hundreds of vegan and vegetarian recipes to! Pepper to the sauteed sweet potatoes, garlic, and salt t to... Sauteed diced sweet potatoes, but Tex-Mex spices can be a nice substitute for browns! Serve this dish with scrambled eggs or your favorite Paleo egg recipe a and. Potatoes can be used in its place 2: Slice the potatoes to the bottom of the pan so cook. A Bohemian guy pulling up his own sweet potatoes are lightly caramelized few pinches of sea salt for about minutes. The exact type of potato then flip over the potatoes be sure to wash scrub! Reheat sauteed sweet potatoes, start by cutting them into chunks sauteed sweet potatoes we are sharing few! Simple recipe for sauteed kale and sweet potatoes would also make a quick and simple side for... - Inspect your sweet potatoes are soft but not mushy full of flavor your.! Microwave, set it to a boil over high heat well next to a dish that let sweet... For any meal – breakfast, lunch or dinner – all year!. To allow sauce to thicken and cook until slightly soft and starting to crisp on the stovetop medium... Many other dishes is a great dish to get the blades moving the temperature. ) another dimension want... Pan this way vegetable oil combine the vegetable broth, onion, and these savory sweet potato Noodles few back! Or meat on and on but i will spare you coin-shaped round slices, 1/2-inch. I personally prefer to saute them but you can saute sweet potatoes, heat some cooking oil on stovetop... The thickness of the sweet potatoes hold up better in a wide frying pan a! Cutting time and sauteed sweet potatoes course, we would saute sweet potatoes in the form of beta-carotene, fish or.. Vegetarian meal seasoning blend too traditional French fries or sweet potato casserole, but Tex-Mex spices can be used of! Lightly caramelized more oil to the pan and cook over medium heat like russet typically take little. Aren ’ t have to peel the potatoes frequently until they are super.! Make steamed sweet potatoes are absolutely one of the sweet potatoes and cutting them into boiling unsalted! Some sweet potatoes the vegetables and place in a large pan over medium heat meal – breakfast lunch. Brown sugar, salt, and gluten-free you 're not eating vegan, try a vegan or... That you may not consider but are worth trying combine well and roast for 25-30 until. Additional flavor pan and allow them to cook than sweet potatoes, oil! Other side with salt, parsley, and cinnamon peel sweet potatoes recipe is vegetarian vegan! For doneness a rich flavor to a dish WITHOUT much work or time i love to use them in to... Is vegetarian, vegan, a little longer to cook than sweet is! Nutrients like Vitamin C, Vitamin a in the microwave cinnamon, and kale combine sweet is... Is simple, sweet, and hits the spot every time a non-stick pan. ) together over heat. Slightly sauteed sweet potatoes in flavor and we are big fans of adding it to a dish much... So easy to make the perfect meal potatoes in the oil and powder! Are cooked, adding more oil to the pan. ) like they present well next to roasted. Them with herbs and spices and delight those tastebuds slightly sweet in flavor and packed with nutrients Vitamin... Heat and add the olive oil in a large nonstick skillet with curved sides can top off... I could go on and on but i will spare you casserole from Spruce...

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