Remove the tilapia from the pan onto your plates. ... Pan Fried Tilapia. A traditional breading for pan-fried fish is flour, egg and breadcrumbs. If you prefer a crispy crust around the fish, don’t be afraid to double dip! Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. Cook for 4-7 minutes, until golden brown and cooked through. Remove from heat and let the butter melt. Using cooking spray, lightly spray both sides of your tilapia fillets to coat them. Also watch out for the fish to burn. It’s perfect for a light lunch or dinner. You won’t miss breadcrumbs with this easy & simple Keto “breading”. Mix well for 30-60 seconds. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE.The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. Add the rest of the butter, lemon juice, lemon pepper, and capers. Add to air fryer pan … It’s got nearly zero carbs, and all the flavor you could ask for! If you don’t have fresh lemon, you can use lemon juice instead or if you haven’t tried True Lemon yet, you should really give it a chance! Bake for 16-18 minutes or until fish is cooked through. Fry the tilapia for a few minutes on each side until there is a bit of a crust forming. If you do use my affiliate links / promo codes, I may get a small compensation from the company. *Percent Daily Values are based on a 2,000 calorie diet. I like making Lemon Electrolyte Water with the True Lemon Packets. For a low carb/ keto option, coat with almond flour generously. This Keto Fried Fish recipe makes 4 serves. It has a mild flavor and it’s easy to cook with. Food And Drink. Set aside. Cook each side 3-4 minutes. These are nutrition values are approximate and may differ depending on the brands you use. I’ve tried it with cod & swai — it was delicious either way. This won't change the price you pay or your experience with the company. Carefully place the fillets in hot oil. Add the Keywords: keto recipes, keto tilapia recipes, keto seafood, keto seafood recipes, seafood recipes, Tag @ketofy.me on Instagram and hashtag it #ketofyme. Add salt and taste as needed. I will not and do not become affiliates with companies I don't personally use and recommend. Place the fish into the hot oil in the skillet. Turn the fillets over to make sure both sides are well coated. Recipe is below! Make sure to press the mixture on the fish so that it holds better. Special Diet. In a large, flat dish, combine almond flour, Parmesan cheese, and spices for tilapia coating. Sprinkle evenly over Hi, I'm Lele! 2. Read this article for the best choices for your deep fryer, Keto Karaage Chicken Recipe – Easy Japanese Fried Chicken, Big Keto Burger with Special Sauce – Low Carb Fast Food Recipe. There’s a reason why most families eat chicken more than any other source of protein. Dip the fish into the egg, then press into the breading. Heat oven to 300 degrees F. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Crack the egg into a bowl and whisk well. We won’t be using those ingredients on a Ketogenic Diet, so instead we’ll be using Pork Rinds & Parmesan Cheese. Learn how your comment data is processed. This site uses Akismet to reduce spam. Your daily values may be higher or lower depending on your calorie needs. Set it aside. Press … I embarked on a Ketogenic Diet in 2015 to manage my Type 2 Diabetes, PCOS, and Congestive Heart Failure. How to Start a Keto Diet: Keto & Low Carb for Beginners & Keto Tips, 12 Reasons Why You’re Not Losing Weight on Keto, Ultimate Keto Grocery List – Download & Print. Fry the tilapia for a few minutes on each side until there is a bit of a crust forming. Don’t flip it to the other side until you need to, usually when the coating is golden brown. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Season fish with salt, pepper, lemon juice, garlic, and fresh basil. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. For pan seared fried tilapia, heat 2 Tablespoons of oil in a skillet and fry fish for 3-4 minutes each side on medium-low. Heat two tablespoons of butter and fry on medium heat, heat up pan with foil and lay fish. And may differ depending on the brands you use whisk well inspire others who are on the same,... A light lunch or dinner cover the flat side of the fish from the pan the... Sides of your tilapia fillets to coat them and lay the fish flat dish, almond. Bowl and whisk well pan Fried tilapia Eat Fat Low Carb in that! Just use Shredded Parmesan cheese mixture pan ( or the same journey as I.... 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